However, this does not mean that “Don’t eat breakfast” means it’s better to refrain from eating a breakfast that only contains flour and sugar menu.
Weight decreased.
There is a misconception that skipping breakfast will make you fat. Because you will eat more in the evening instead. But actually, when we skip breakfast It will be like extending the time to do IF to be longer, at least 12-16 hours. During this time, the body will draw energy from fat to burn. The metabolic system will work as a hybrid system. Finished burning sugar It will continue to burn energy from fat. It can make you thinner. Insulin levels will be lower. Not changing up and down too much, not very hungry, resulting in weight loss ทางเข้า ufabet
Not often hungry.
Frequent consumption of sugar It will make you feel like you are addicted to drugs. Constantly craving sweet things. When you skip breakfast filled with starches and sugar for about 2 weeks, you will begin to “crave sugar” because of the hormone ghrelin. (Hunger hormones) will be greatly reduced.
The brain is alert and can work efficiently.
There may be people who believe that Skipping breakfast makes you have no energy to work. The brain is not refreshed. or not having the energy to think, which is actually skipping breakfast Makes the brain sharp and alert because the body will burn fat in the liver until it becomes “ketone substances” which are pure energy to feed the brain all the time. This energy will not have any residue in the body, unlike the metabolism of sugar. which is like burning coal with residue remaining are various illnesses