How can I control my sugar intake ?

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Consuming too much sugar has a negative effect on the body and increases the risk of developing diseases. Such as obesity, diabetes, and high blood pressure. Heart and blood vessel disease, etc.

Gradually reduce the amount

For those who are addicted to sweetness. If you completely overdo it, your body will not be able to adjust properly, causing you to feel hungry and crave sweets even more than before. Therefore, if you really intend to reduce sweetness. You have to do this gradually. For example, from previously drinking 2 bottles of soda a day, try reducing it to just 1 bottle but dividing it into 2 drinks. When you start to stabilize, gradually reduce it to half a bottle. Until the body gets used to it You may stop drinking altogether ทางเข้า ufabet  

Focus on natural sweetness

Try switching from snacks to fruits that don’t have a high amount of sugar instead. Because sugar is a source of energy that does not provide any nutrients. To the body But if you eat fruit, you will also receive other vitamins and minerals. In addition, in one day we also eat carbohydrate foods such as rice and noodles. When digested, this type of food turns into sugar. Therefore, food in daily life has a certain amount. Sugar is enough for the body. Therefore, there is no need to consume again.

Say ” less sweet ” to make it catchy.

Some working people are addicted to drinking a drink every morning. Whether it’s tea, coffee, milk or fruit juice, but do you know how high the sugar content of each drink is? some drinks Just one glass is more than your daily intake. But if you really can’t quit, try ordering “less sweet” to make it stick in your mouth because at least you’ll be able to reduce the amount somewhat. If there is any restaurant that still tastes delicious even though it is less sweet. It will become your regular or favorite shop.

Use sweeteners instead of sugar.

Currently, there are natural sugar substitutes that do not affect health, such as Stevia extract, which is 450 times sweeter than and does not provide energy. Or is it a sugar alcohol such as erythritol that is produced from the fermentation of glucose with yeast? Although less sweet than sugar. But there’s hardly any energy at all. These sugar substitutes will help you eat dessert with less than half the calories.