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Category Archives: lifestyle

8 ways to avoid “acid reflux.” Changing the way you eat can help.

Acid reflux is a heartburn condition caused by gastric juice from the stomach flowing back up into the esophagus, causing a burning sensation in the chest. Frequent burping is very disruptive to daily life. Therefore, prevention from the beginning It will help reduce the risk of this disease. ยูฟ่าเบท

10 ways to prevent symptoms “Bloating-flatulence”

Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able

Benefits of “Whole Wheat Bread”

Whole wheat bread is a flour that is recommended to be eaten more than general white bread. There are both benefits and precautions that you should know before consuming. Whole wheat bread is brown bread made from whole or unrefined wheat flour. It is classified as a type of health food