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How can I control my sugar intake ?

Consuming too much sugar has a negative effect on the body and increases the risk of developing diseases. Such as obesity, diabetes, and high blood pressure. Heart and blood vessel disease, etc. Gradually reduce the amount For those who are addicted to sweetness. If you completely overdo it, your

Advantages of skipping breakfast that are not good for the body.

However, this does not mean that “Don’t eat breakfast” means it’s better to refrain from eating a breakfast that only contains flour and sugar menu. Weight decreased. There is a misconception that skipping breakfast will make you fat. Because you will eat more in the evening instead.

Varicose veins in the legs What are the symptoms?

Symptoms of varicose veins in the legs manifest in a variety of ways. Even though the bulging blood vessels can be seen until having chronic varicose ulcers. This is a severe vein condition that is difficult to cure. Varicose veins disease in the legs are most commonly found in