What to do when you wake up and still feel tired?
Have you ever felt like you had 8 hours of sleep but when you woke up, you felt tired as if you hadn’t slept at all? If so, you may be experiencing a condition called Unrefreshing Sleep. It is a condition in which the body and brain are not sufficiently restored from sleep, even if they sleep the full amount of time they should. People with this condition often feel as tired as they did before going to bed, which is different from general insomnia, where patients often realize that they did not get enough sleep.
There are many causes of unrestful sleep. Sometimes it is a โปรโมชั่น ufabet symptom of a medical condition, such as restless legs syndrome, fibromyalgia, chronic fatigue syndrome (ME/CFS), or Long COVID. It can also be caused by sleep disorders, such as excessive sleepiness, sleep apnea, or narcolepsy.
So how do we solve this problem?
Start by checking to see if you’re getting enough sleep. Many people think they need less than seven to nine hours of sleep a night, but in reality. They may be chronically sleep deprived without realizing it. Test this by not setting an alarm on your days off and noticing. What time you wake up on your own. If you wake up much later than usual. It could be a sign that your body is trying to compensate for the lack of sleep.
It is also important to review the medications you are taking. Including sleeping pills, prescription drugs, and over-the-counter medications such as melatonin, as they can have the side effect of making you feel groggy in the morning. If you need to take a medication with this side effect, talk to your doctor to find ways to reduce the side effects.
Changing your sleeping habits is also important. Try following these tips.
- Reduce caffeine and alcohol intake
- Avoid using your mobile phone before going to bed.
- Create a bedtime routine that helps you relax.
- Try to go to bed and wake up at the same time every day.
- Keep your bedroom cool, dark and quiet.
If you have tried these tips but still feel. That your sleep is not helping you feel refreshed and is affecting your daily life. You should consult a doctor to find the real cause and plan the right treatment. So that you can regain good quality sleep and wake up refreshed every morning.