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How can I control my sugar intake ?

Consuming too much sugar has a negative effect on the body and increases the risk of developing diseases. Such as obesity, diabetes, and high blood pressure. Heart and blood vessel disease, etc. Gradually reduce the amount For those who are addicted to sweetness. If you completely overdo it, your

Advantages of skipping breakfast that are not good for the body.

However, this does not mean that “Don’t eat breakfast” means it’s better to refrain from eating a breakfast that only contains flour and sugar menu. Weight decreased. There is a misconception that skipping breakfast will make you fat. Because you will eat more in the evening instead.

Varicose veins in the legs What are the symptoms?

Symptoms of varicose veins in the legs manifest in a variety of ways. Even though the bulging blood vessels can be seen until having chronic varicose ulcers. This is a severe vein condition that is difficult to cure. Varicose veins disease in the legs are most commonly found in

8 ways to avoid “acid reflux.” Changing the way you eat can help.

Acid reflux is a heartburn condition caused by gastric juice from the stomach flowing back up into the esophagus, causing a burning sensation in the chest. Frequent burping is very disruptive to daily life. Therefore, prevention from the beginning It will help reduce the risk of this disease. ยูฟ่าเบท

10 ways to prevent symptoms “Bloating-flatulence”

Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able

Benefits of “Whole Wheat Bread”

Whole wheat bread is a flour that is recommended to be eaten more than general white bread. There are both benefits and precautions that you should know before consuming. Whole wheat bread is brown bread made from whole or unrefined wheat flour. It is classified as a type of health food