Eat bananas because bananas contain various nutrients that are beneficial to the body and also have few calories. It is suitable to consider bananas as the healthiest fruit. But many people may not know that bananas are more than just for controlling weight because the nutrients in bananas help with many other aspects of the body.
Things to know before choosing to eat bananas
- Bananas and other foods should be selected according to your weight loss program, and be sure to eat them in moderation. Keep your sugar intake levels in check and control the calorie content of all foods.
- Bananas should be eaten in moderation, 1-2 bananas per day is enough to meet the body’s needs.
- Bananas have a glycemic index of 42-62 per fruit. If the body receives a glycemic index of more than 70, no matter what type of food it is, it will cause weight gain. Therefore, be careful to consume bananas in the right amount.
- The appropriate amount may vary from person to person, depending on age, gender, activity level, and health condition.
In general, 1-2 bananas per day is enough to meet the body’s needs. This is because bananas are high in starch (carbohydrates). Eating too many can cause bloating or weight gain. However, the appropriate amount may vary from person to person, depending on age, UFABET, gender, activity level, and health condition.
Selecting good and tasty bananas can be done by following these steps:
- Ripe bananas should be golden yellow throughout. If there are a few brown spots, this is good because it means the bananas are sweeter. However, there should not be too many black spots or bruises.
- Banana peels should be smooth and free of bruises or cracks.
- It should be slightly soft when squeezed gently, but not too soft, as this may indicate that the banana is starting to rot.
- You should choose bananas that are still slightly green at the stem, as this indicates that the bananas are still fresh and can be stored for a longer period of time.
- It has a distinct sweet aroma. If there is no aroma, it may indicate that the banana is not fully ripe.
Bananas are popularly eaten fresh and used to make desserts or sweets such as banana cake and banana ice cream. Bananas are rich in nutrients, vitamins, minerals, phytochemicals and antioxidants that are beneficial to the body. They may help control blood pressure and may help control weight, etc.