Supplements are a part of the food we eat to prevent and delay aging, not to cure diseases. Because supplements are not medicine, but nutrients that we add to the missing food in each meal. For example, vitamins, minerals, amino acids, etc. Therefore, the correct way to eat supplements can allow us to receive the full benefit from those nutrients.
Taking vitamins and supplements is an easy and convenient option that helps replace the vitamins that the body lacks. For vitamins and supplements that help whiten, brighten, and look radiant and healthy, such as:
Calcium. It is recommend to consume it with food. And if you regularly eat meals that are high in calcium, you may need to reduce the dose of calcium supplements. Because if you consume too much calcium, it may also cause thrombosis of the liver blood vessels. It is also not recommend to consume calcium with coffee. Because coffee will interfere with calcium absorption and also draw calcium out of our bones.
Glutathione is a type of antioxidant ufabet https://ufabet999.app that the human body can synthesize on its own. Glutathione is a type of protein that helps protect tissues from being damag by free radicals that accumulate in various parts of the body. It helps stimulate the body’s immune system and helps the liver to destroy and eliminate toxins from the body.
Iron. It is an important component in the production of red blood cells. If taken in excess, it can cause nausea, vomiting, stomachache, diarrhea, and cell toxicity, affecting the function of important organs in the body, such as the liver, heart, kidneys, and lungs. It is recommend to consume it with fruit juice containing vitamin C or vitamin C because iron can be absorb with the help of vitamin C.
Vitamin C or ascorbic acid is one of the most popular vitamins use to nourish the body, fight free radicals, and strengthen the immune system. Because vitamin C is a highly effective antioxidant, it helps slow down aging and reduce wrinkles. It is a builder of collagen, which is a fiber that connects tissues together, helps increase skin elasticity. And helps prevent changes in cells in the body. Eating to help strengthen the immune system and nourish the skin is recommend at 1,000 milligrams per day.